So a month ago many of you were probably feeling excited about the new year with a list of changes, or resolutions, that you wanted to make. Unfortunately not all of you are able to keep those resolutions and you end up making them year after year in an endless loop. I want to lose weight… I want to quit smoking… I want to go back to college… Here at TMG we understand that sometimes,... 

Many people add a punching bag to their home gyms, but the task of seeking one out can be daunting. I’m going to try and break down the selection process for you and show you some shopping tips.  Read More →

If you’re like me, you have a laundry list of things to do and very little time to do it. I accomplish this through multitasking, and two of the main tasks I combine are exercising and watching TV. This may seem like an odd combination to you, but it can be a great use of your time.  Read More →

Photo courtesy of M.V. Jantzen via Flickr. If you’re looking to turn your workout up a notch or find a quick way to burn some extra calories, adding the burpee exercise to your workout routine (or lack thereof) can help condition your whole body. It can help build strength, increase your endurance, and give you a quick cardio kick with high results.  Read More →